Something To Think About

This is for all the ladies who try and try to lose weight and can never get anywhere. Well I hate to exercise, so that is not how I try to keep weight off. First of all. I don't eat meat. I'm sure that has nothing to do with losing weight. I try to eat one meal a day. Sometimes that is not possible. If I am going to eat more in one day, I cut my portions way back. It's all a mind thing anyway. It gets expensive to eat healthy. Chicken, salad stuff, fat free dressings, baked chips, and lots more do cost more than just regular stuff. No wonder America is overweight. Who can afford it... Well most of my recipes are not healthy friendly, so just cut back on your portions and you'll be okay.This is a popular recipe at the Oscai house. One of Scott and Beths favorites.So here goes.....

Chicken Rotel 4 0r 5 people

3 chicken breasts
1 box of angelhair pasta---use about 3/4 of the box
3/4 stick of butter
1 med onion
1 med bell pepper
1 can mild diced rotel
1 TBSP worcestershire sauce
1 med package of velveeta cheese

Boil chicken til done. Cook pasta in chicken broth til done. In a skillet, melt butter and add
chopped onion and chopped bell pepper. cook til soft. Add rotel and worcestershire sauce. Cook for about 5 minutes.
Drain pasta and chop your chicken. In a 9x13 casserole dish add chicken, pasta, onion and pepper mixture and cubed velveeta. Stir together and bake for 30 minutes on 350. Now most kids don't like the onion and pepper crap so do them a dish of chicken, noodles and cheese. Pretty sure they will eat this. Serve with salad and bread. You can eat on this for a couple of days.Enjoy!!!!